3AM Walk 2023 – Birubi Beach to Shoal Bay

Published August, 2023
2023 3am project walk

A huge thanks to everyone who came along to this year’s 3AM walk, a great day raising awareness for mental health and wellbeing in the construction industry.

Our biggest 3AM walk to date! Tackling a huge 28km starting at Birubi Beach all the way to Shoal Bay including the iconic Mt Tomaree summit. 

A group of legends, great vibes, fantastic speakers, a lot of laughs, sore legs, knees and feet and a couple of cold brews at the end. 

We love this event and sharing the experience with you all.

Huge shoutout to our speakers: 

  • JAKE DAVIS – Director JCD Building

  • GLEN YOUNG – NSW Police

  • ROZ ZAIA – Senior Pastor of Macquarie Life Church

  • ANTHONY QUINN – former NRL Knights & Melbourne Storm player.


  • DEAN NOONAN – former well-being officer at the Newcastle Knights and now the Director of Check 5


A HUGE shoutout to Dahlsens for supplying all the guys with lunch and a whole heap of merch and Shoal Bay Country Club for helping us out at the end with a courtesy bus back to Birubi Beach

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